About Dan

“Dan makes it easier to find the right foods and cooking techniques for your body! Anyone can benefit from his philosophy around bio-individuality and plant-forward approach.”

– Liz Plosser, Editor in Chief, Women’s Health Magazine

as seen on

You’re a legend who loves great food and staying active.
I’m here to help you cook and optimize your performance.

Better Than Ever

Here’s six things about me

you might already know

Aussies got to know me on Series 5 of Master Chef

I self-published my first cookbook even before that

I got my professional start using my Masters in Exercise Science to help athletes improve their performance

US audiences found me through Good Morning America and The Food Network

If you’re ever in NYC, drop my my restaurant: The Osprey at the 1 Hotel in Brooklyn

My resting heart rate is 27 beats per minute!

Here’s what I know

This is what I’ve discovered about FOOD + PERFORMANCE

Eating healthy doesn’t mean being hungry

I love food waaay too much to skip meals and there are stacks and stacks of ways to make amazing food that tastes out of this world and energises you the way you need it to. Check out my recipes and start eating better today.

Eating healthy doesn’t mean being hungry

I love food waaay too much to skip meals and there are stacks and stacks of ways to make amazing food that tastes out of this world and energises you the way you need it to. Check out my recipes and start eating better today.

Sweating more doesn’t mean better results

Have you trained for years but never quite made that podium finish?

Let me help you find the missing piece of the puzzle to improve your food intake and ramp up your physical performance like never before.

Sign up to my newsletter

The key to success is to always be learning

My community believes all health starts at the table.
Check out my Epic Table podcast, where I catch up with awesome guests about health & wellness, entrepreneurship, and everything in between (we do some cooking too!)

The key to success is to always be learning

My community believes all health starts at the table. Check out my Epic Table podcast, where I catch up with awesome guests about health & wellness, entrepreneurship, and everything in between (we do some cooking too!)

See how we’re starting on a journey together?

Let’s talk about you

If you want to take your physical performance to the next level, you’re in the right place.

Get started with some recipes, follow me on Insta and if you really want results, apply for my personalised Performance Optimiser course.

What do I mean when I say ‘results’?

I’m talking about getting to know your bio-individuality and the role it plays in your metabolism… then applying what you have discovered to eat the ideal food for your body and maximise the outcomes of every workout.

We get to use some cool wearables and interact online so you’re not doing it all on your own.

Apply now
Let’s talk about you

If you want to take your physical performance to the next level, you’re in the right place.

Get started with some recipes, follow me on Insta and if you really want results, apply for my personalised Performance Optimiser course.

What do I mean when I say ‘results’?

I’m talking about getting to know your bio-individuality and the role it plays in your metabolism… then applying what you have discovered to eat the ideal food for your body and maximise the outcomes of every workout.

We get to use some cool wearables and interact online so you’re not doing it all on your own.

Apply now

What’s the “essence of Dan”??

For me, it’s all about good friends, great sweat sessions, good food and good times.

And my number one rule? It must be delicious!

Let’s have some fun and games in the kitchen, eat epicly tasty meals and see how far we can go!

What’s the “essence of Dan”??

For me, it’s all about good friends, great sweat sessions, good food and good times.

And my number one rule? It must be delicious!

Let’s have some fun and games in the kitchen, eat epicly tasty meals and see how far we can go!