High Protein Navy Bean Soup

20 mins for prep

Lunch, Dinner

Easy

2 x serving(s) $3 / serving

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This will be the cheapest high protein soup you will make this winter! With the combination of navy beans and special ingredient you are looking at 30g of protein for under $3

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Ingredients

1 Leek, sliced thinly

1 Onion, sliced thinly

2 Garlic cloves, crushed

Pinch of Salt & Pepper

2 Tbsp Olive oil

1 can Navy bean

1 sprig Rosemary

1 sprig Thyme

2 cups of Veg/ Chicken Stock

1 block firm Tofu

1.2 cup Greek Yoghurt

1/4 cup white wine vinegar

Serve with

Focaccia

Method

Add oil to a pot on medium heat and caramelize the onion, leek and garlic for 3-4 minutes or until slightly golden
Pour in the beans and season with salt, pepper and drop in the hard herbs. Once the liquid evaporates from the pan add in the stock and stir through for 5 minutes with a lid on. Allow to cool for 15 minutes
Transfer to a blender with the tofu, vinegar and taste for salt & pepper. Blitz until smooth
Serve in bowls and top with greek yoghurt and mop it up with focaccia. Check my instagram for that recipe 🙂