Or follow him on
This is one my 30g of protein options for under $3. So if you are after these affordable options that still help you hit your protein goal.. this one you are going to love. We are building out a full series in this category so stay tuned by subscribing to Legendary my newsletter below to not mis out
For nutrition based topics and ways to learn how to eat to improve your performance sign up to my free newsletter HERE called Legendary
Ingredients
(2 servings)
•1 can tuna in water (120g drained)
•1 can chickpeas (240g drained)
•6 tbsp plain non-fat Greek yogurt (~90g)
•4 slices sourdough bread (Whole Foods, ~60g each)
•1 tbsp fresh dill, finely chopped
•1 tbsp fresh parsley, finely chopped
•Juice of ½ lemon
•Salt + cracked pepper, to taste
Method
- Drain the chickpeas and transfer to a bowl, mash with the back of a fork until smashed or crumbled.
- Add the tuna along with the, yogurt, dill, parsley, lemon juice, salt, and pepper to the bowl and mix until combined
- Toast your sourdough
- Assemble by spooning on the tuna chickpea mash evenly and topping with the other slice of sourdough.
Nutrition Breakdown
cals: 445 • fat: 8g • protein: 31g • carbs: 52g
other recipes you might like…
