The Epic Table

Team, welcome back to another episode of the Epic Table podcast. Today we have Adena Neglia, Registered Dietician for the Brooklyn Nets! We talk about:

• some of the latest health trends – which diet myths are true and which are complete myths
• Adena gives us insight into a day in the life of a registered dietician.
• Adena also touches on why 95% of diets fail.
• If you want to learn more about Adena, you can check her out on Instagram ( @Adena_Neglia https://www.instagram.com/adena_neglia/?hl=en ) or her website ( https://nutritionbyadena.com/about/ ).
  Talking points:
• What does proper calories intake look like? 00;31;45;28
• Recovery Nutrition, choosing foods that sit well with Adena’s clients 00;38;45;27
• Adena touches on Plant-based athletes. 00;48;46;02
• How to determine if your diet works best for you. 00;57;29;06