The Epic Table

Legends, Today we have Dr. Will Bulsiewicz, gastroenterologist and New York Times best selling author of Fiber Fueled . Today we chat about:

• all the key factors in gut health
• inflammatory foods
• good vs. bad bacteria
• gut health boosting foods vs. supplements.
• We also touch on what sparked Dr. B’s interest in gut health, and we get insight into the techniques Dr. B uses to ensure better overall health.
• We talk about the microbiome, what it is and how it functions.
• We chat about fiber, the different types of fiber and how enzymes in our gut break fiber down.
• Recipes that support your microbiome
• If you want to learn more about Dr. Will Bulsiewicz, you can check out his website ( https://theplantfedgut.com/about/ ), and Instagram ( @TheGutHealthMd https://www.instagram.com/theguthealthmd/?hl=en ).
  Talking Points
• Coulourful vegan dinner – https://danchurchill.com/a-healthy-vegan-dinner-recipe-for-meatless-monday/
• Gluten-free pasta recipe – https://danchurchill.com/gluten-free-pasta-recipe/
• Charred peaches with barley – https://danchurchill.com/charred-peach-summer-barley-salad/
• Fiber Fueled – https://theplantfedgut.com/book/