20 mins for prep
Lunch, Dinner
Easy
2 x serving(s)
$3 / serving
Roasted Brussels with Sweet & Sour Sauce
The most unbelievable side that anyone can make! Brussels are a part of the cruciferous family and contain high amounts of sulforaphane which builds your body’s internal defense system in antioxidant… and they crispy, with a delicious sweet tangy sauce
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Ingredients
2 cups of Brussels sprouts, stem removed and halved
2 Tbsp Olive oil
Pinch of salt & Pepper
Dressing
2 Tbsp Balsamic
4 Tbsp Olive oil
1 Tbsp Cold water
Method
- Preheat your oven to 420 F or 215 C. In a bowl combine your Brussels sprouts, olive oil, salt and pepper. Mix it together before turning onto a sheet tray and roasting in the oven for about 15 minutes or until golden brown
- In a salad bowl add your vinegar, salt and pepper and the gradually whisk in your olive oil until it combines. Add a splash of water to thin it out, before adding int the Brussels and giving them a toss through before serving
- Crispy and covered in this epic sweet and tangy sauce!
Nutrition Breakdown
cals: 400 • fat: 30g • protein: 20g • carbs: 5g
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