My friends! Not long now until the festive season is hanging out with us. Speaking of festivities todays recipe is a complete impulsive decision. Last week I was to demonstrate on stage at the Sydney Night Noodle Markets whilst I was in town. The team at Popsugar were after a really simple healthy dish that everyone will love and relate too. I couldn’t go passed the really popular One Pan Blueberry Crumble. However this was not all I created on the night…

You guys know how much I love my Vitamix and so I decided to put together a space instead of an ice cream to drizzle over the top and of course I wanted to be as simple as blitz and pour… So how does a Salted Caramel 3 Ingredient Dairy Free Sugar Free sauce sound???

This sauce doesn’t just to be for this crumble. You can have it over pancakes, fruit, in your favourite bowl… or even use less coconut milk and freeze it as an ice cream with frozen Bananas. Endless opportunities… and the team on the night believe give it the tick of approval. Get involved with some breakfast or dessert love my friends and happy weekends!!

xo DC

Cost: $3

Skill: Super Easy

Time: 2 Minutes


Ingredients: (Makes 1 Cup)

3/4 Cup Coconut Milk

2 Bananas

1/2 Cup Dates, pitted and roughly chopped



  1. Pour the coconut milk into a Vitamix or blender first followed by the rest of the ingredients and blitz until smooth

What to have it with:

Blueberry One Pan Crumble

Protein Pancakes

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