• 1 Cup Teff
  • 1 1/2 Cups Coconut milk
  • 1/4 Cup Dates, chopped
  • 1 Cinnamon stick
  • 1/3 Cup Walnuts
  • 2 tsp Honey
  • Pinch of salt

To Serve;

  • Peanut butter (optional)
  • 1 Banana, sliced
  • Blueberries


  1. Add Teff to a saucepan with 3 cups of water on high heat. Cover, bring to a boil and turn to low and allow to simmer for 12-15 minutes.
  2. In small on low heat add the coconut milk, cinnamon stick and dates. Cover, bring to a gentle simmer  and take off the heat and allow the flavours to marry for 5 minutes
  3. Strain the cinnamon stick and dates (both can be reused) and add the flavoured milk to the porridge gradually, stirring as you go to get your favourite desired porridge consistency ?
  4. In a small frypan on medium high heat dry roast your walnuts for 1-2 minutes or until they start to char and and a beautiful nutty flavour comes through. Take off the heat and drizzle in the honey constantly stirring. Transfer to a plate or a lined baking tray, sprinkle with salt and allow to cool for 2 minutes (these bad boys can be transferred to a airtight container)
  5. Serve your wicked porridge into bowls top with peanut butter, fresh banana, walnuts and honey

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