The Epic Table
Podcasts

How is eating meat affecting our planet? with Bruce Friedrich

Hey legends, in this week episode we are shifting gears into another area of performance… our planets. Is eating meat affecting our planet? Are we in need of a new agricultural revolution? Today’s guest is Bruce Friedrich, the Co-founder and...

What is functional training? Outline by Chris Hemsworth’s functional trainer Da Rulk

Hey friends! In this weeks episode of the podcast we have the man behind functional training Da Rulk. His work can be seen with the military and first responders. He is also known to have worked with the likes of...

How Sleep can affect your Performance With Dr. Steven Lockley!

Hey friends! We are continuing our popular topic of sleep and circadian rhythm, bringing Steve Lockley back on to discuss how sleep affects our performance. Steve is the expert in the field of circadian rhythm and I wanted him back...

Does circadian rhythm affect our sleep? A recap with Dan Churchill

Hey my Epic Table Community! With the success of the podcast last week with Dr. Steven Lockley on, I noted a number of common questions coming through on my Instagram. This week I am compiling a list of the relevant...

What is Circadian Rhythm? – Sleep Foundation Dr. Steven Lockley

Welcome back to another installment of The Epic Table Podcast! Today we are joined by Dr. Steven Lockley, Associate Professor of Medicine at Harvard Medical School and Neuroscientist in the Division of Sleep Medicine at Brigham and Women's Hospital. We...

How to Train Formula 1 Drivers with Michael Italiano

Hey Team, Welcome back to another episode of The Epic Table podcast! Today we have Michael Italiano, Formula 1 Driving Fitness coach, fellow Aussie and around legend. In this episode, Michael delves into his past, starting off his early career...

What is biohacking from one of the smartest physicians in the world- Ted Achacoso

Team! On today's episode of The Epic Table podcast, we have the legendary Dr. Ted Achacoso! Dr. Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine, which is the detection and correction of imbalances in the...

How food and breathing can improve our brain health with Dr. Andrew Huberman

We are back with another episode of The Epic Table podcast today, team. Dr. Andrew Huberman is back on the podcast schooling us on the brain and nervous system! We look at how the respiratory system affects the body and...

Why our genes may not matter as much as we thought – with Tim Spector

Hey Team, we are back with another exciting episode of The Epic Table podcast! Today we have Tim Spector, Professor of Genetic Epidemiology and founder of the Twins UK registry with over 13,000 twins at kings College, London. Tim is...

Battling Cancer cells with Broccoli Sprouts: Doug Evans

Team, we are back with another episode of The Epic Table podcast. Today, Doug Evans enlightens us all on the many benefits of sprouts! Did you know broccoli sprouts in particular contain the enzyme myrosinase and glucoraphanin which create the...