Next level your breakfast game with this Healthy Green Smoothie Bowl! This is honestly one of those exciting dishes that gets you out of bed in the morning. Blended with one of my favorite must have ingredients, frozen banana, it really sets the tone for your morning. Lets be real, who doesn’t like a healthy, colorful, nutritional breakfast that tastes like ice cream to get you going?
The take away I want you to get from this is firstly its simplicity (blend and pour- life is getting tough 😉 ), and secondly how to stack your blender for easy an easy puree situation. Always start with your liquid base first. In this case the Almond milk is sitting right on top of the blades and once turned on, the milk assists in catching all the rest of the ingredients. The opposite would be say the spinach (which leads to our Green Smoothie Bowl Color) where it struggles to catch everything else between the air. So takeaways… its an easy breakfast and always add liquid first. Let me know how you get on @dan_churchill
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Prep Time: Less than 5 Minutes
Cook Time: N/A
Cost: $2-3
Skill: Easy
Health Facts: Spinach is fantastic in that it is high in many micro vitamins such as Zinc & Iron. The former assisting the immune system, the latter looking after carrying oxygen around the body. It also contains flavonoids which are responsible for preventing your bad cholesterol from oxidizing. For this they are a solid antioxidant, protecting your body from creating cancer causing free radicals. Spinach is also a green that helps with leaning your body after a workout. Meaning it assist in weight loss too!
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Green Smoothie Bowl
Ingredients:
1/2 Cup Almond Milk
1 Frozen banana, chopped
1/2 Cup Spinach
1 Tbsp Almond Butter
Toppings
Peaches, sliced
Granola
Berries
Method:
- Add almond milk to the base of your blender, before adding everything else in. Turn the blender on and blitz until smooth
- Pour Green contents into bowls and top with your favorite crunchy, yummy toppings. The best part is a bit of that crunch and creamy goodness
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2 replies to “Healthy Green Smoothie Bowl”
Do you have any tips for anyone using a nutribullet or a magic bullet? College living doesn’t allow in the budget for a vitamix hahaha. I always find it hard to get all of my ingredients to blend easily. Thank you!
Hi Sarah!
Of course! Have you seen my smoothie recipes on Instagram? @dan_churchill The recipes for the Vitamix will also work for the nutribullet 🙂