This feel good healthy breakfast will Serve 4 hungry legends!!!


  • 2 Tbsp Olive/Coconut Oil
  • 1 Onion, finely chopped
  • 3 Garlic cloves, finely chopped
  • 1 knob Ginger, grated
  • 1 Long Red Chill, Finely chopped (deseeded for milder heat)
  • 1 1/2 Tbsp Tomato Paste
  • 1 Tbsp Turmeric powder
  • 1 Tbsp Paprika
  • 2 tsp Chilli Powder
  • 1 Tbsp Coriander, ground
  • 1 Cup Red Daal (lentils)
  • 2 Cups Chicken Stock
  • 1 Can Whole Peeled Tomatoes, poured in a bowl and squished with your hands
  • 1 Cup Coconut milk
  • Juice of half a Lemon
  • 2 fresh Sprigs Cilantro/Coriander, finely chopped
  • Pinch of Salt
  • Pinch of Pepper
  • 4 eggs
  • 1/2 Cup Tahini
  • 2 tsp Turmeric Powder


  1. Add oil to a medium saucepan on medium-high heat and caramelises the onion for 3-5 minutes or until brown, than add garlic, ginger and chill and stir for a further 2 minutes or until seriously aromatic
  2. Stir in the tomato paste and allow to cook until it resembles a dark rusty colour before mixing in the spices then the Daal for a further minute.
  3. Once fully combined add in the chicken stock, can of tomatoes, cover and bring to a boil. Then turn heat to low and allow to cook, with the lead not completely covering, for 45 minutes or until liquid has reduced by a third.
  4. Stir in the coconut milk and season to taste with lemon juice, salt and pepper. You are looking for a rich consistency so if it still very runny, turn heat to medium and keep the lid off. Once achieved take off the eat
  5. In a bowl combine the tahini and turmeric powder, set aside
  6. To serve evenly portion Daal between 4 bowls, and serve with a fried egg and a spoonful of the Turmeric Tahini … allow the healthy feel good tastiness to be enjoyed with each spoonful ?

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