20 mins for prep Lunch, Dinner Easy 2 x serving(s) $3 / serving

High Protein Tomato Soup with Simple Grilled Cheese

Containing 40g of protein, this tomato soup is perfect for those on their health kick to start out the year. This is a classic simple grilled cheese but we got something next level coming for you!

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Ingredients

2 punnets of grape tomatoes, chopped

2 shallots, chopped

1 onion, chopped

5 whole tomatoes, chopped

3 cloves of garlic

1 tbsp tomato paste

2 cups of veg stock

16oz block of firm tofu

2 Tbsp Extra Virgin Olive oil

Pinch of salt and Pepper

1/4 cup Red wine vinegar

 

To serve

Fresh basil

Oil

 

Grilled Cheese

4 slices of sourdough

1 cup of cheddar cheese

2 Tbsp of dijon mustard

Method

  1. Preheat your oven to 400 F.
  2. Spread the tomatoes, shallots, onion, garlic, salt and pepper and olive oil onto a sheet tray and bake for 25 minutes or until slightly golden
  3. Blitz in a food processor with the stock and tofu until smooth. Season with salt, pepper and the vinegar. Set aside
  4. For the grilled cheese, spread the dijon on both sides of your bread, sprinkle your cheddar right to the end. Top it with another side of the bread
  5. Using a cast iron flat pan, turn the heat to medium-high and add the grilled cheese, waiting for that sizzle. Cook for 30 seconds, painting the other side with oil, and then using a weight press the sandwich down. Cook for 2 minutes on each side or until golden
  6. To serve slice a grilled cheese in half, and a serving of the tomato soup in a bowl with fresh basil and drizzle of Oil

For a next level grilled cheese, I have one coming for you! With multiple cheese options and the ideal technique!

Nutrition Breakdown

cals: 724   •   fat: 33g   •   protein: 40g   •   carbs: 70g

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