This legend Serves 2…i cooked it on the banks of the Mississippi


  • 1 Red Pepper/Capsicum, (roasted and skin removed… see 1:54 of video ? )
  • 1 Tbsp Olive oil
  • 3/4 Cup Crab Meat
  • Cajon Seasoning
  • 2/3 Cup Natural Yoghurt
  • Juice of half a Lime
  • 1/3 Cup Parsley, finely chopped
  • 1/2 Avocado, Sliced
  • 2 Radish
  • 2 Cups Arugula/Rocket
  • 1 Baguette, wholewheat


  1. Add oil to a pan medium heat and stir crab meat for 1 minute before adding cajun seasoning, heat through for a further 2-3 minutes and take off the heat
  2. In a bowl combine the lovely yoghurt, parsley and lime juice, set aside
  3. Build your Po boy starting with the avocado slices on the base of the baguette, arugula, crab meat, peppers (casicum) and top with crunchy radish slices.
  4. Smear the top layer of the baguette with the parsley yoghurt, then fold her up, slice in half and get your jaw around a piece of the south… xo DC ?

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