Or follow him on
One of the most ideal Sunday meals. You can make it in a big batch and store it for multiple meal prep meals for the week. Have a look at the calories and macros and adjust to suit your needs.
For Meal Prepping ideas and to learn how to eat to improve your performance sign up to my free newsletter HERE called Legendary
Ingredients
- 1.5lb Chicken thighs, trimmed
- 2 Tbsp miso Paste
- 2 Tbsp Tbsp soy sauce
- 1 Tbsp mirin or rice wine vinegar
- 1 Tbsp honey
- bok choy
To Serve
- Fresh lime
- Coriander/cilantro
- Brown rice
Method
- In a bowl combine all the marinade ingredients; Chicken, miso paste, soy sauce, mirin and honey. Cover and sit for 30 minutes or overnight
- Preheat the oven to 400°F (205°C). Remove chicken from the bowl but do not discard the marinade. Place chicken on a drying rack on top of a sheet tray, skin side up. Roast for 15-17 minutes or until internal temperature reads 165F (74 C).
- Slice bok choy in half down the line, before adding oil to a man on medium high heat. Place the bok choy cut side down in the pan and cook for 2 minutes or until slightly golden.
- Add in the remaining marinade along with a quarter cup of water, cover with a lid and cook for a further 2 minutes on low heat.
- To serve, spoon in your cooked rice, place down some epic bok choy, chicken on top with a squeeze of lime and fresh coriander.
Nutrition Breakdown
cals: 514 • fat: 24g • protein: 29g • carbs: 45g
other recipes you might like…
