A Healthy Jam Idea

This jam is Mrs all purpose! You can have it for breakfast on your Oatmeal, like in this healthy number, serve it on toast on top of a cake or in a natural yoghurt for your afternoon snack. This is one serious Healthy Jam Idea.

If you are after some healthy snack ideas, this jam is one that is super easy to create and enhances all of your meal time options!

This recipe is part of a 7 day Healthy Habit option for you all. So if you want to have the recipes sent directly to you. Click here and put in your email

Prep Time: N/A

Cook Time: 5 minutes

Cost: $4

Skill: Easy

Ingredients:

2 Punnets of Raspberries (or 2 Cups of Frozen)

2 tsp honey

2 tsp cinnamon

1/2 tsp Vanilla

Pinch of Salt

1/4 Cup Coconut Oil

Method:

1. Combine all ingredients in a pot, except for the Coconut oil, on medium heat with one tablespoon of water. Cover and bring to a simmer before stirring to break up the fruit
2. When the mixture turns to a syrup (when you can make a line in the back of the spoon and the sauce does not move quickly- 3-4 minutes), remove from the heat and stir in your coconut oil.
3. Allow to cool for 10 minutes before transferring to a glass jar or container, it stores for up to 8-10 days.

This recipe is part of a 7 day Healthy Habit option for you all. So if you want to have the recipes sent directly to you. Click here and put in your email