A Healthy Jam Idea

This jam is Mrs all purpose! You can have it for breakfast on your Oatmeal, like in this healthy number, serve it on toast on top of a cake or in a natural yoghurt for your afternoon snack. This is one serious Healthy Jam Idea.

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If you are after some healthy snack ideas, this jam is one that is super easy to create and enhances all of your meal time options!

This recipe is part of a 7 day Healthy Habit option for you all. So if you want to have the recipes sent directly to you. Click here and put in your email

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Prep Time: N/A

Cook Time: 5 minutes

Cost: $4

Skill: Easy

Ingredients:

2 Punnets of Raspberries (or 2 Cups of Frozen)

2 tsp honey

2 tsp cinnamon

1/2 tsp Vanilla

Pinch of Salt

1/4 Cup Coconut Oil

Method:

  1. Combine all ingredients in a pot, except for the Coconut oil, on medium heat with one tablespoon of water. Cover and bring to a simmer before stirring to break up the fruit
  2. When the mixture turns to a syrup (when you can make a line in the back of the spoon and the sauce does not move quickly- 3-4 minutes), remove from the heat and stir in your coconut oil.
  3. Allow to cool for 10 minutes before transferring to a glass jar or container, it stores for up to 8-10 days.

This recipe is part of a 7 day Healthy Habit option for you all. So if you want to have the recipes sent directly to you. Click here and put in your email

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