Savory Protein Workout Meal

This “Savory” number is ideal for the nourishing bowl lovers, packed with protein from end to end withe quinoa, protein and eggs, not to mention slow release carbs from the sweet potato its ideal for the weight loss and lean muscle gains…and the taste #Winning get involved my friends 😀

1 Cup White Quinoa

1 Tbsp Olive Oil

1 Sweet Potato, peeled and grated

4 Rashes Short cut Bacon

4 Eggs

1 Onion, Sliced

Salt

Pepper

To Serve

Half handful of fresh Coriander

Tahini

Method:

1. Add quinoa and 2 cups of water to a medium saucepan. Cover and bring to a boil on high heat, turn to low and allow to simmer for 12-15 minutes or until quinoa is light and fluffy, set aside
2. In a frypan on medium-high heat add the oil and cook the sweet potato until slightly golden (you may need to do this in batches), season with a pinch of salt and pepper and set aside
3. In a medium saucepan, bring water to a boil and carefully place in the eggs and cook for exactly 6 minutes. Remove eggs and place in ice cold bowl of water. set aside
4. In the same pan cook the bacon until crispy (2-3 minutes one side, 1 minute on the other), remove and then caramelize the onion for 3-4 minutes.
5. To serve combine the quinoa, sweet potato, onion with a pinch of salt, pepper and half the fresh coriander. Transfer a portion to a bowl, peele the eggs and serve with bacon and tahini sauce