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dinner DIY gluten-free healthy habits how-to's low sugar lunch make-ahead meals meal prep meals on a budget paleo pre/post-workout superfoods Whole 30

Da Rulk’s Paleo Macro Bowl

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dan also explains…

Carbs: bad boys or just misunderstood?

Peanut butter, the only butter you can trust

Mushrooms are great for you, really!

Fish or meat: The protein ultimate battle

Eat more gluten-free food and work better

How plant-based meals help your health

With a Masters in Exercise Science, Dan is a performance chef and cookbook author. You might know him as The Healthy Chef on Tiktok.

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