I love making something meaty, comforting and nourishing without meat. Its showcasing the effectiveness of quality ingredients. If you are a vegan it doesn’t you miss out on flavour… and so when Zoe from LA asked me to make a vegan dish with Sweet Potatoes I had no problem in making something to tick all the winning boxes. Whether it be winter/fall or just after a little clean comfort this number is such a simple options. For less than $4 for 4 ppl its a win

Cost: $3.80

Skill: Easy

Watch the video below!

I can’t wait to see these being made for dinner times and all around comfort love. With the colour involved with these beauties your health is always winning


Ingredients (Serves 4)

4 Medium Sweet Potatoes, spiked with fork

1 Onion, sliced

2 Tbsp Olive Oil

1 Can Tomatoes, Chopped

1 Sprig of Rosemary

Pinch of salt

Half handful of fresh Basil, sliced

1/2 Cup Coconut Yoghurt


  1. Preheat oven to 180 degrees C. (400 F)
  2. Place Sweet potatoes on a lined baking tray and cook for 30-40 minutes or until soft and juice
  3. For the sauce, caramelize your onion in the olive oil on medium heat for 7-9 minutes or until golden.
  4. Add in your tomatoes and rosemary and stir on high heat for 3-4 minutes or until all the liquid evaporates. Then sprinkle in your salt and fresh basil and stir for a further minute
  5. To serve spoon a portion of the sauce over the jacket, having the strands of caramelized onion falling everywhere, dollop over some yoghurt and sprinkle with extra basil

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