Wondering what your favorite athlete is eating before their game day? Here is PK Subban Game Day Meal: Not-So-Fired Chicken, spiced rice and brussel sprouts! It is simple. It is tasty. It is full of protein, carbs and good fats that are going to fuel your workouts.

So, read, set, go! Let’s get cooking!


Not-So-Fried Chicken

Dirty Rice

  • 2 cups brown rice, cooked
  • 1 tsp olive oil
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ¼ tsp cayenne pepper
  • ¼ tsp turmeric powder
  • Salt
  • Pepper

Sweet & Sour Brussel Sprouts

  • ½ lb brussel sprouts
  • 1 tbsp maple syrup
  • ½ tbsp olive oil
  • 1 tsp chili powder
  • Salt


Dirty Rice

  1. In a pan on medium-high heat, drizzle olive oil.
  2. Stir in your rice and spices. Cook for 5 minutes.

Sweet & Sour Brussel Sprouts

  1. Preheat oven to 350F.
  2. Cut your Brussel Sprouts in half.
  3. In a bowl, toss your Brussel Sprouts with olive oil, maple syrup, chili powder, and salt.
  4. On a baking tray, spread the Brussel sprouts.
  5. Bake for 15 minutes.

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