Team, as you know, I love pasta! So this one is an easy one to make in a tray. It is delicious and perfect for dinner!

Is salmon healthy?

Salmon is an excellent source of animal protein, with 25g of protein per 100g serving (for 232 calories). It is rich in omega-3 fatty acids. Omega-3 fatty acids are great for heart, brain, and skin health. As an oily fish, salmon can also fight inflammation. Salmon is also an excellent source of vitamin D.

Are pasta good for you?

Pasta is an excellent source of carbs and has a good amount of protein, with a serving (2 ounces, or 56g) of pasta having 7g of protein. Pasta is versatile. Choose any shape you like and add the sauce of your choice, and you have an easy, filling meal made in minutes! Are you looking for other recipe ideas? Check out our kitchen sink pasta, turkey meatballs spaghetti, or even fresh beetroot pasta!

Why is this meal good for you?

First, this meal is almost a one-pan type of meal, easy to make with minimal dishes! If that is not a win for you… It is also a meal full of proteins, good fats, and carbs: a winner in my books! Finally, it is delicious! I cannot wait for you to try it!


  • 1 pack fettucine
  • 2 salmons fillets
  • 1 cup spinach
  • 1 shallot, thinly sliced
  • ½ cup parmigiano regiano
  • 2 tbsp olive oil
  • 1 lemon, juice + zest
  • Salt
  • Pepper


  1. In a roasting tray, add your salmon, tomatoes, shallots, garlic, dill, salt, pepper, lemon zest, and juice with your olive oil. Roast in the oven for 8 minutes or until salmon is cooked and tomatoes are jammy.
  2. Bring a pot of salted water to a boil. Cook the fettuccine according to the packaging. Reserve 1 cup of pasta water.
  3. Add pasta to the roasting tray with 2 Tbsp of pasta water, add spinach, and mix. Season further with pepper and cheese. Add more pasta water if needed.
  4. Serve and drizzle over extra olive oil.

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