Team! On today’s episode of The Epic Table podcast, we have the legendary Dr. Ted Achacoso! Dr. Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine, which is the detection and correction of imbalances in the metabolome. Today we discuss metabolites and how they function as markers for things we’re deficient in ( 00:21:24:19 ). We also talk about the ecosystem of our cellular makeup, which includes aerobic and anaerobic cells, special organisms and microorganisms. Dr. Achacoso schools us on how to bio hack poor sleep by refining your habits before sleep (00:47:21:01). If you want to learn more about Dr. Achacoso and health optimization, you can check out ( HomeHope.org ) or ( BioBalanceinstitute.com ). If you’re curious about Dr. Achacoso’s Nootropics you can search ( https://shop.troscriptions.com/ ).
What is biohacking your body? How to maintain your health?
How to biohack sleep; what are the symptoms of high cortisol levels?
What are aerobic metabolites? What are anaerobic metabolites?
What causes metabolic imbalances?
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The Epic Table is the podcast where Dan Churchill cooks for some of the world’s most remarkable thought leaders, experts and A-list celebrities - follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked, meals created by the Healthy Chef himself!
About the Author
Dan is all about friends and family. His mission is simple: To use food as a tool to bring people together and enrich their daily lives.Know more about Dan