Hey my Epic Table Community! With the success of the podcast last week with Dr. Steven Lockley on, I noted a number of common questions coming through on my Instagram. This week I am compiling a list of the relevant studies and supporting articles that we discussed. In this episode I summarize last week and then provide you with an action plan.
Studies I Discuss
Melatonin Natural Health Products and Supplements – Erland, Lauren A.E., et al. “Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content.” Journal of Clinical Sleep Medicine, 15 Feb. 2017, jcsm.aasm.org/doi/10.5664/jcsm.6462.
Delaying Middle School and high school start times promotes student health and performance – Watson, Nathaniel F., et al. “Delaying Middle School and High School Start Times Promotes Student Health and Performance: An American Academy of Sleep Medicine Position Statement.” Journal of Clinical Sleep Medicine, 15 Apr. 2017, jcsm.aasm.org/doi/10.5664/jcsm.6558.
Binge Viewing, Sleep, and the Role of Pre-Sleep Arousal – Exelmans, Liese, et al. “Binge Viewing, Sleep, and the Role of Pre-Sleep Arousal.” Journal of Clinical Sleep Medicine, 15 Aug. 2017, jcsm.aasm.org/doi/10.5664/jcsm.6704.
Does circadian rhythm affect our sleep? A recap with Dan Churchill
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