Team, welcome back to another episode of The Epic Table podcast! Today we have Dr. David Sinclair, Harvard Professor and author of Lifespan: Why We Age and Why We Don’t Have To. On this episode, I ask all about what sparked Dr. Sinclair’s interest in aging and health. We chat all about life span and health span, and the difference between living and functioning efficiently. Dr. Sinclair also touches on the correlation between the foods we consume and the aging process. He even delves into how we can modify our everyday routines to live longer. If you want to learn more about David Sinclair you can check him out on instagram ( @DavidSinclairPHD https://www.instagram.com/davidsinclairphd/ ) , Twitter ( @DavidSinclair https://twitter.com/davidasinclair ) or Facebook ( @DavidSinclairPhd https://www.facebook.com/davidsinclairphd/?modal=admin_todo_tour ),
Talking Points

Aging in yeast cells – 00;04;46;06

How inflammation causes aging, what to do about it. – 00;07;58;18

What are Sirtuins, our longevity genes, and how do they function? – 00;11;46;21

Is intermittent fasting good for us? – 00;24;20;16

We chat Xenohormesis, reaping the benefits of stressed out plant molecules. – 00;24;55;00

Correlations between heart rate and life expectancy – 00;51;54;06

Healthy Recipes

Cauliflower Steak – https://danchurchill.com/easiest-healthy-vegan-steak-recipe/

Wild Alaska Pollock Power Bowl – https://www.youtube.com/watch?v=Tbe1ReTpQPY

Lifespan: Why We Age and Why We Don’t Have To – https://lifespanbook.com/
Thanks Legends!