Team, welcome back to another episode of The Epic Table podcast! Today we have Dr. David Sinclair, Harvard Professor and author of Lifespan: Why We Age and Why We Don’t Have To. On this episode, I ask all about what sparked Dr. Sinclair’s interest in aging and health. We chat all about life span and health span, and the difference between living and functioning efficiently. Dr. Sinclair also touches on the correlation between the foods we consume and the aging process. He even delves into how we can modify our everyday routines to live longer. If you want to learn more about David Sinclair you can check him out on instagram ( @DavidSinclairPHD https://www.instagram.com/davidsinclairphd/ ) , Twitter ( @DavidSinclair https://twitter.com/davidasinclair ) or Facebook ( @DavidSinclairPhd https://www.facebook.com/davidsinclairphd/?modal=admin_todo_tour ),
Aging in yeast cells – 00;04;46;06
How inflammation causes aging, what to do about it. – 00;07;58;18
What are Sirtuins, our longevity genes, and how do they function? – 00;11;46;21
Is intermittent fasting good for us? – 00;24;20;16
We chat Xenohormesis, reaping the benefits of stressed out plant molecules. – 00;24;55;00
Correlations between heart rate and life expectancy – 00;51;54;06
Cauliflower Steak – https://danchurchill.com/easiest-healthy-vegan-steak-recipe/
Wild Alaska Pollock Power Bowl – https://www.youtube.com/watch?v=Tbe1ReTpQPY
Lifespan: Why We Age and Why We Don’t Have To – https://lifespanbook.com/
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What is The Epic Table?
The Epic Table is the podcast where Dan Churchill cooks for some of the world’s most remarkable thought leaders, experts and A-list celebrities - follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked, meals created by the Healthy Chef himself!
About the Author
Dan is all about friends and family. His mission is simple: To use food as a tool to bring people together and enrich their daily lives.Know more about Dan