Dan Churchill's
Podcast

Does your diet work best for you? – Adena Neglia

Dan Churchill's Podcast

Details

Team, welcome back to another episode of the Epic Table podcast. Today we have Adena Neglia, Registered Dietician for the Brooklyn Nets! We talk about:

The Biggest Diet Myths

  • some of the latest health trends – which diet myths are true and which are complete myths
  • Adena gives us insight into a day in the life of a registered dietitian.

Do Diets Work?

  • Adena also touches on why 95% of diets fail.
  • If you want to learn more about Adena, you can check her out on Instagram ( @Adena_Neglia https://www.instagram.com/adena_neglia/?hl=en ) or her website ( https://nutritionbyadena.com/about/ ).

How Man Calories Do We Need Per Day?

  • What does proper caloric intake look like?
  • What caloric intake do I need if I’m working out?

Can Athletes Be Plant-Based?

Talking points:

  • Recovery Nutrition, choosing foods that sit well with Adena’s clients 00;38;45;27
  • Adena touches on Plant-based athletes. 00;48;46;02
  • How to determine if your diet works best for you. 00;57;29;06