Does your diet work best for you? – Adena Neglia
Team, welcome back to another episode of the Epic Table podcast. Today we have Adena Neglia, Registered Dietician for the Brooklyn Nets! We talk about:
The Biggest Diet Myths
- some of the latest health trends – which diet myths are true and which are complete myths
- Adena gives us insight into a day in the life of a registered dietitian.
Do Diets Work?
- Adena also touches on why 95% of diets fail.
- If you want to learn more about Adena, you can check her out on Instagram ( @Adena_Neglia https://www.instagram.com/adena_neglia/?hl=en ) or her website ( https://nutritionbyadena.com/about/ ).
How Man Calories Do We Need Per Day?
- What does proper caloric intake look like?
- What caloric intake do I need if I’m working out?
Can Athletes Be Plant-Based?
- Recovery Nutrition, choosing foods that sit well with Adena’s clients 00;38;45;27
- Adena touches on Plant-based athletes. 00;48;46;02
- How to determine if your diet works best for you. 00;57;29;06