Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, along with his new book, The Inflammation Spectrum. In today’s episode, we chat all about chronic inflammation as it relates to neurodegenerative diseases. We dive into what causes inflammation and how to combat it. Will and I also touch on intermittent fasting and the consumption of gluten. If you want to learn more about Dr. Will Cole you can check out his website ( https://drwillcole.com/ ), Facebook ( https://www.facebook.com/doctorwillcole/ ) Instagram ( @DrwillCole https://www.instagram.com/drwillcole/ ) and Twitter ( @DrwillCole https://twitter.com/drwillcole ).
The Inflammation Spectrum – https://drwillcole.com/the-inflammation-spectrum/
00;04;15;22 – What is chronic inflammation and how does it affect the body?
00;09;05;05 – Links between neurodegenerative diseases and inflammation
00;32;32;25 – Is intermittent fasting good for digestion?
00;42;15;00 – Am I consuming too much gluten?
Healthy Whole Roasted Salmon – https://danchurchill.com/whole-roasted-salmon/
Immune Boosting Dairy free Golden Milk – https://danchurchill.com/dairy-free-turmeric-latte/
Vegetarian Curry – https://danchurchill.com/make-vegetarian-curry/
You might also like
What is The Epic Table?
The Epic Table is the podcast where Dan Churchill cooks for some of the world’s most remarkable thought leaders, experts and A-list celebrities - follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked, meals created by the Healthy Chef himself!
About the Author
Dan is all about friends and family. His mission is simple: To use food as a tool to bring people together and enrich their daily lives.Know more about Dan