Team, welcome back to another episode of the Epic Table podcast. Today we have Adena Neglia, Registered Dietician for the Brooklyn Nets! We talk about some of the latest health trends , which are worthy and which are complete myths. Adena gives us insight into the day in a life of a registered dietician. Adena also touches on why 95% of diets fail. If you want to learn more about Adena, you can check her out on Instagram ( @Adena_Neglia https://www.instagram.com/adena_neglia/?hl=en ) or her website ( https://nutritionbyadena.com/about/ ).
Talking points
What does proper calories intake look like? 00;31;45;28
Recovery Nutrition, choosing foods that sit well with Adena’s clients 00;38;45;27
Adena touches on Plant-based athletes. 00;48;46;02
How to determine if your diet works best for you. 00;57;29;06
For more healthy recipes you can head to DanChurchill.com
Thanks Legends!
Does your diet work best for you? – Adena Neglia
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What is The Epic Table?
The Epic Table is the podcast where Dan Churchill cooks for some of the world’s most remarkable thought leaders, experts and A-list celebrities - follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked, meals created by the Healthy Chef himself!
About the Author
Dan is all about friends and family. His mission is simple: To use food as a tool to bring people together and enrich their daily lives.
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