Dan Churchill's
Podcast

Secrets to a healthy gut with Dr. Will Bulsiewicz

Dan Churchill's Podcast

Details

Legends, today we have Dr. Will Bulsiewicz, gastroenterologist and New York Times best selling author of Fiber Fueled. Today we chat about:

How to Improve Your Gut Health

  • all the key factors in gut health
  • gut health boosting foods vs. supplements
  • We talk about the microbiome, what it is and how it functions
  • We chat about fiber, the different types of fiber and how enzymes in our gut break fiber down

What Foods Are Inflammatory

  • inflammatory foods
  • good vs. bad bacteria
  • Recipes that support your microbiome

Dr. Will Bulsiewicz and Gut Health

  • We also touch on what sparked Dr. B’s interest in gut health, and we get insight into the techniques Dr. B uses to ensure better overall health.
  • If you want to learn more about Dr. Will Bulsiewicz, you can check out his website ( https://theplantfedgut.com/about/ ), and Instagram ( @TheGutHealthMd https://www.instagram.com/theguthealthmd/?hl=en ).
    Talking Points
  • Coulourful vegan dinner – https://danchurchill.com/a-healthy-vegan-dinner-recipe-for-meatless-monday/
  • Gluten-free pasta recipe – https://danchurchill.com/gluten-free-pasta-recipe/
  • Charred peaches with barley – https://danchurchill.com/charred-peach-summer-barley-salad/
  • Fiber Fueled – https://theplantfedgut.com/book/